How to Start running
This is a short article which enlists things to consider if you want to start running
Running
My thoughts on Running
answer my friend, is running in the wind
I was reading Phil Knight’s Shoe Dog which is a memoir by him on how he created Nike. Till now I have read two thirds of the book. Till now the memoir has beautifully taken me through his struggles and victories in his journey on creating Nike as a brand and leader in sports wear. …
real joy of running
Today it was a while after I went running on the road. Mainly because it is the monsoon season in India and i hate runnign in when it rains. There are multiple reason for it. Few I can think of is since I wear glasses they get wet and it is difficult for me to …
Its all in the mind when running
The temperature outside is hovering around 35 degree centigrade. Humidity is above 80%. You have completed around 15 kms and it is just the half the distance you have planned to run today. As usual you had set the alarm way early in the morning and you must have snoozed it atleast 5 times before …
MInd games and ways to overcome pain while running
The temperature outside is hovering around 35 degree centigrade. Humidity is above 80%. You have completed around 15 kms and it is just the half the distance you have planned to run today. As usual you had set the alarm way early in the morning and you must have snoozed it atleast 5 times before …
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Irritants while running
Running is fun. There is no doubt about it. Running takes you to a different level of happiness which you would not experience in any other activity. There is some kind of hormonal secretion which gives you immense happiness. I have experienced this many times. No matter what the distance is or what the time …
Running on your vacation
Before going on a vacation, I always pack my running gear. It includes running shorts, T Shirt, Shoes and wristband. In addition to the running gear I also pack my dreams of running. I dream that I am getting up early in the morning and going for a nice 5-10 Kms run before leaving my …
Treadmill Encounters
My tryst with treadmill has never been pleasant. But sometimes there is no choice but to face the encounter with it. In my running life this I had to face the wrath of treadmill more than once. After a long long time today I walked up on the treadmill. I hadn’t run for almost 10 …